![]() ![]() Many people prefer to face their fear head on with a “cold turkey” type approach. ![]() As you start to get comfortable and feel more in control, set harder challenges and move up those floors! When creating your small goals in step one, make sure that you include exposing yourself to the fear, a little bit at a time.įor example, if you’ve got acrophobia (fear of heights), you can start with the goal of peering out of the window of the second floor of a building. By doing this, it is easier to remain afraid because we never expose ourselves to the fear itself. It is time to grab control! It is normal to want to distance ourselves from our fear, instead of facing it head on. This first step will help you achieve your final goal, which is, to put your fear in the rear-view mirror! The journal will help you to track your steps and motivate you along the way. Don’t expect to overcome your fear with one giant leap. Start with small goals and cross them off as you make progress. One suggestion is to buy a ‘fear journal,’ where you write down your fear along with the following:Īs you start to stand up to your fear, keeping a record of your feelings and actions in a journal can help. Often, we try to deny that our phobias exist, but if you do that you will never be able to conquer them! If you admit your fear, you’ll have better control of your emotions and will be prepared to overcoming them. To start, you need to acknowledge that your fear is real. Guests visit us because they want to face their fears, and we are there to support them, every step, jump, climb, swing and leap of the way!īelieve us when we say you can and will overcome your fears if you really want to make it happen! Here’s a four-step process to help you do just that: Every day we welcome a participant who’s a little nervous about exploring the trees with a view from the branches, instead of the roots. One fear we’re familiar with overcoming at Go Ape is acrophobia, or the fear of heights. We all experience fear at different times of our life and in different magnitudes. Fear is a natural part of life! Whether you have a fear of small spaces (claustrophobia), a fear of snakes (ophidiophobia) or a fear of your phone running out of charge (nomophobia), you shouldn’t be ashamed. ![]()
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